Explore A New Way
Choose your plan, and enjoy the benefits of our specialized training system.
Team Vertical Fitness Services
Strength & Cardio
3x/Week
- Small Group Training
- Primary VMS 24 Minutes
- Personal Training Result
- Eating Plan Optional
- Overall Body Benefits Include: Functional Movements, Strength, Balance, Cardio, Flexibility, Core Focus
Power & Shaping
5-6x/Week
- Small Group Training
- 9 Minute VMS / Band Focus
- Personal Training Result
- Overall Body Benefits Include: Functional Movements, Strength, Balance, Cardio, Flexibility, Core Focus
- Superior Strength
- Increase Muscle Size
- Eating Plan Required | 3 Month Plan Includes: Nutritional Coaching, Biometric Measurements, Full Meal Planning, Weekly Accountability
*3 Month plan, includes nutritional coaching program with down payment.
Body Composition / Weight Loss
5-6x/Week
- Small Group Training
- Primary VMS 60/60
- Personal Training Result
- Overall Body Benefits Include: Functional Movements, Strength, Balance, Cardio, Flexibility, Core Focus
- Weight Loss Training
- Eating Plan Required | 3 Month Plan Includes: Nutritional Coaching, Biometric Measurements, Full Meal Planning, Weekly Accountability
*3 Month plan, includes nutritional coaching program with down payment.
Nutritional Coaching
6 or 12 Week Programs
- Certified Nutritionist: Bachelors in Psychology & Nutrition, Masters in Sport & Exercise Science. Precision Nutrition Certified Level 1 Nutrition Coach, NESTA Certified Sports Nutritionist, NESTA Certified Biomechanics Specialist, NESTA Certified Sleep Science Coach, NESTA Certified Sports Psychology Specialist
- Includes: Initial Intake/Assessment
- Individualized Custom Meal Plan
- Weekly meetings with InBody Scan & measurements.
- Meal Plan adjustments as needed.
- Coaching Accountability
Personal Training
Customized For You
- 10 Sessions Packages
- 20 Sessions Packages
- Private sessions tailored to individual goals: Strength, Weight Loss, Muscle Gain, Sports Conditioning..etc.
Schedule A Demonstration Today!
One of our favorite things to do,
is demonstrate our amazing workouts.
First time visits are always FREE!
Schedule a session today, and come see what it’s all about.
What are you waiting for?
